價格：免費
更新日期：2018-02-13
檔案大小：22M
目前版本：1.0
版本需求：Android 4.0.3 以上版本
官方網站：mailto:painreliefexercises@gmail.com
This app will explain the how to do the VMO exercises, It contains a well-explained video covered all steps of VMO exercises. This app you can keep as a reference app in your device.
What is VMO ?
The VMO, which is short for “Vastus Medialis Oblique.” This is the most important quad muscle and arguably the most responsible muscle for knee stability. The VMO’s main function is to control knee extension while stabilizing the patellar in a linear track. Additionally, the VMO is responsible for the prevention of patellofemoral joint pain(PFS). This is experience through anterior knee pain by contact with the back of the kneecap with the femur(thigh) bone
Most often this knee muscle is referred to as the VMO. You may also hear it being referred to as the “tear drop” muscle as it is shaped exactly like a teardrop. The VMO is located above the knee on the front inner part of your quad. If you’re going through knee therapy after surgery, one of your main priorities will be to regain the strength of your VMO due to muscle atrophy from knee surgery.
Now that you understand the importance of your VMO, let’s take a look at the best VMO exercises: